Looking forward to 2020? Want some help to make sure this is your year? Join us for a half day retreat to get away, focus on you, reset your mind, get inspired and meet like-minded people. The day will consist of:1:30 – 2:30pm Inspirational Yogaflow – clear your mind and inspire your soul. 2:30-3:30pm Goals Empowerment Coaching – Creating your vision for 2020 and goals aligned to it. 3:30-4:00pm Pilates Power – strengthen yourself from the the inside out. 4:00-5:00pm Neuroplasticity coaching – how to make sure your goals stick and rewire your brain using science to create new habits. 5:00-5:30pm – Make your own custom lotion with essential oils and enjoy a glass of wine and snacks!