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Life Coaching

Motivational Speaking

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What makes our classes special?

Seven Studios is honored to share some of the most inspired and talented fitness/yoga professionals in the city with you. We know you will love their classes – but of course, we are biased. Come try them out for yourself!

While the knowledge you will receive will be incredibly powerful, we believe the experience we create for you – to learn, be inspired, grow, and transform – is one-of-a-kind.  The minute you walk in the door, you will be greeted with powerful, positive energy… you will learn how to not only help other people to be inspired in their life – but you will learn how to tap into your greatest strengths, the things that make you come alive and your special style – and bring it to life.
Starting when you walk into one of our classes – you immediately feeling welcomed, like you are in the right place. Water, towels and mats are always complimentary so you have no stress or worries upon arrival – just get here and we will take care of the rest.

Enjoy your Experience

Each class follows the format outlined in our description, but is made special with the individual style and passion of each instructor.  You will receive modifications and progressions to any movement to ensure you feel successful and powerful all along the way.

Come as you are!

We supply the bottled water, towels, mats & INSPIRATION with each class!

You’ll be welcomed!

Instructors will greet you and provide an overview of the class before you get started. As we kick off, we will share an inspiration, a quote or short story that relates back to one of the 7 life miracles the studio is founded on, as a way to set the stage of the class with positivity. 

Leave with Inspiration!

At the end of class, the instructor will send you off with a reminder of the inspiration for the day – and will challenge you to focus on something specific as you leave. We feel that it is way more than just a workout – but it is a community of good energy and kindness, coupled with a powerful workout that will leave your heart, body, mind and soul feeling energized and refreshed.

About Julie

Happiness Catalyst

Seven Studios is the dream of Julie Wilkes – motivational speaker, fitness expert, inspired yogi and heart disease survivor.

Due to her heart condition, Julie’s life expectancy was 12 years old. Julie has outlived her life expectancy by more than three-fold, and she believes she was given a
second chance at life in order to share messages of inspiration, overcoming and courage. She designed Seven Studios to be a vehicle for those messages.

When you visit Seven, you’ll feel that we are more than a fitness or yoga studio. We are a place that generates powerful, positive energy, community and inspired living – this is The Seven Studios Experience.

People rarely succeed unless they have fun in what they are doing. – Dale Carnegie
(I live this way everyday – Julie)

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.  These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness & a deep loving concern.  Beautiful people do not just happen!
– Dr. Elisabeth Kübler-Ross

Give light and people will find the way. – Ella Baker

Kindness is the language which the deaf can hear and the blind can see. – Mark Twain

Remember that everyone you meet is afraid of something, loves something, and has lost something. – H. Jackson Brown Jr.

Don’t be pushed around by the fears in your mind.  Be lead by dreams in your heart!

The ability for you to take a situation you are stuck in & see it with fresh eyes – that’s your magic.  Create some of it!

Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”  -Bruce Lee