in the media

Julie has appeared on The Carol Alt Show with Fox News, interviewed on The Marilu Henner Show and has been featured on many television shows and new stations either as a fitness/wellness expert, author of motivational content, or entrepreneur. Julie has spoken and presented across the globe, including at the White House, The Tower of London, the US Chamber of Commerce, TED Talk, Solutions at Work Live, various national health conferences, the National Business Group on Health, International Women’s Day, and the US Department of Defense. In 2016, she was selected a one of “25 Remarkable Women” from Role Model Magazine and one of 12 ‘Women You Should Know’ in Central Ohio by the Women for Economic and Leadership Development (WELD) organization. Julie has been featured in numerous magazines including: FITNESS Magazine, Columbus CEO, Weight Watchers Magazine, Fit Columbus Magazine, and others. Julie has shot over 80 fitness and motivational videos, has several health and wellness mobile phone apps and is an author and often serves as a subject matter expert for local and national news stories. Julie won the Employee Benefits Newsmagazine Leadership In Health Care Award, was selected as one of FITNESS MAGAZINE’S Top 10 Champions of Health and Wellness, was named a 40 Under 40 award winner, TechColumbus Innovation Award Finalist, one of 100 Buckeyes You Should Know, and a lululemon athletica ambassador. Julie is also an animal lover and volunteers with several pet organizations. She is also passionate about the Make A Wish! organization and serves as a wish granter for children with life-threatening illness.

Motivational Speaking

Julie has spoken and presented across the globe, including at the Tower of London, the White House, the US Chamber of Commerce, TED Talks, Solutions at Work Live, Health 2.0, the National Business Group on Heath, International Women’s Day, and the US Department of Defense. In 2016, she was selected a one of “25 Remarkable Women” from Role Model Magazine and one of 12 ‘Women You Should Know’ in Central Ohio by the Women for Economic and Leadership Development (WELD) organization. Julie customizes her topics based on your group’s needs and can do keynotes, presentations and workshops.  Popular topics include: Purpose, Corporate Wellness, Fitness, Wellbeing, Mindfulness, Being a Change Navigator,etc.  Julie uses a combination of research and story-telling to provide an entertaining and motivating talk that captures the audience from the start.  Her content is feel-good and buzz-worthy – you’ll hear the audience talking about the information long after Julie is finished.  If you are looking for a unique and energizing speaker for your next event, Julie may be a perfect fit.   Contact julie@juliewilkes.com to get a customized quote or use the ‘Speaker’ option in the SHOP section.  To get a feel for Julie’s style and energy – listen to several of her talks.

The 7 Life Miracles

Conquer any goal and overcome any obstacle to unlock your dream life. Julie, author of The 7 Life Miracles, is herself a miracle. Born with a heart compared by doctors to Swiss cheese, her mother was told to hold her and love her because she might only live for minutes. Minutes grew to hours, then days, weeks, months, and now years. Julie attributes this miracle in her life to seven miracles. She feels she was given life to share these miracles with others-so that they can experience miracles in their own lives. The uniqueness of these miracles is that they are already in place in all of our lives-we just need to unlock them. Ms. Wilkes’ describes her own struggles with challenges along her LifeMap. She states, When you were born, a roadmap-your LifeMap-was placed in your imaginary back pocket. It remains there for your entire life. It is there to remind you of the journey you are on, to help you learn and grow as your soul intended.

Life coaching
with Julie

Life Coaching is a special part of Seven Studios created by Julie Wilkes. Consider your life a map, and life coaching your compass. You make the decisions on where you’re going; life coaching provides you guidance and navigational cues to help you to get there. Julie offers private one-on-one programs and online coaching.

One-on-one life coaching is a 12-week program: During this twelve-week one-on-one life coaching program, you will start with a 90-minute kick-off session focused on creating your vision. That vision will be the foundation used to develop weekly goals and monthly milestones that cumulate to reaching your final goal or milestone. Julie helps you create a gap analysis to determine where you are in your life vs. where you want to be and helps you break down those gaps into easy, manageable steps. Using positive goal-setting techniques and focusing on creating powerful habits that last a lifetime. You will learn to leverage Julie’s 7 Method (published in the book, The 7 Life Miracles) as the philosophy and guiding principles of success. In each week, you’ll be given a special focus using one of 7 areas of inspiration, to add excitement and positivity to your journey.

Online Modules: Receive all of the benefits of the one-on-one coaching but save money, time and go at your own pace. In the 7 Method Online Life Coaching, you’ll commit to 8 weeks of adventures, where we will begin by creating a vision and goals. In each subsequent week, you’ll have a ~30 minute or less video to watch which will give you inspiration, assignments, and techniques for not only setting but truly achieving your goals. Weekly topics include: nutrition, fitness, overcoming challenges, getting organized and much more. This method allows you to focus on your goals in a supportive, inspiring and fun environment while allowing you to go at your own pace.